The most impressive health benefits of coffee include its ability to improve cognition, aid in weight loss, boost energy, reduce the chances of diabetes, maximize fitness efforts, and increase liver protection. It also helps optimize the metabolism, prevent certain types of cancer, and protect the cardiovascular system against damage.
What is Coffee?
Coffee is a brewed beverage prepared from the roasted beans of its plant. This plant is native to Ethiopia and Sudan in Africa and also stretches its origin in regions like
Coffea arabica is the most commonly used bean, but there are different varieties depending on the region of the world you are drinking java in or the region you are importing the beans from.
Coffee Nutrition Facts
Coffee beans have important nutrients like the B-family vitamins, including riboflavin, pantothenic acid, and niacin, as well as other nutrients like potassium, manganese, and magnesium.  Perhaps most importantly, they contain antioxidants and caffeine, which have a wide range of health benefits when consumed in moderation and at right times during the day.